FITNESS &

PERFORMANCE

MOVE WELL, MOVE ENOUGH

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COMMUNITY IN MOTION

When the body moves well, enough, and with purpose, achievement is not merely a goal but an expected outcome.  Pro-Activity's Fitness & Performance Services leverages the unique skill sets of certified coaches, licensed physiotherapists, and medical professionals committed to evidence-based methods and programming to guide you in your pursuit. 

GROUP TRAINING & PERFORMANCE

 

PERFORMANCE TRAINING

INDIVIDUALIZED COACHING
GROUP SETTING

Our Performance Training programs place specific emphasis on developing today’s competitors into tomorrow’s champions. Our team analyzes the biomechanics of each sport and the physiological response to training, while developing strength, fitness, speed and agility routines that focus on the sport-specific requirements of each athlete, to ensure optimal results.

*All classes adhere to local COVID-19 precautions. Fully virtual and hybrid options available.

LIFESTYLE PROGRAMS

Lifestyle programs work to continually develop the healthy skills and habits of those individuals striving for excellence in their lives. Our team takes into account the unique strengths and areas for improvement of each client, regardless of age, and administers plans most conducive to personal achievement.  

Get Started With a Physical Therapist First

 

Our team of experts, in your corner.​

Lifestyle is often the first line of defense recommended by healthcare practitioners and backed by current evidence. However, often there is a disconnect between knowing where to start and knowing how to begin.  Pro-Activity's Coaching Services provides a unique option for those who are truly ready for healthy action, but seek professional guidance in taking the most appropriate steps. From endurance and conditioning, strength, fitness, nutrition, and weight loss, we are pleased to offer prospective clients coaching in person or remotely, on-line from anywhere in the world.

 

ACHIEVE TOGETHER

  • Pro-Activity seeks to actively support youth-sports organizations that share principle-based ideals, most specifically including those that strive to create a positive environment that will foster personal development of all athletes, with particular emphasis on character, sportsmanship, work ethic, attitude, and age / ability appropriate training. 

  • Programming is customized to meet the needs of a team throughout their competition year, with individualized coaching per player based upon performance testing.

  • Pro-Activity’s “MOVEmentum” 360 (M360) program follows evidenced based training principles that have consistency delivered athletes results since launching in 2004. 

 

GET STARTED

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Pro-Activity

1250 Route 31 N

Lebanon, NJ 08833

preventionservices@pro-activity.com

Tel: (833) PRO-ACT1

© Pro-Activity Associates.