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GOLFER STRENGTH

&

MOBILITY PROGRAM

IMPROVE YOUR GAME IN THE OFF SEASON.

Winter months can be a drag - cold weather keeping you off the course and cooped up inside. For many, the off-season is a time to rest, clean the clubs, clean out the golf bag, and to gear up for the next year. Maybe you spend some time in the gym, but many of us aren't sure exactly what is worth focusing on, or if it is carrying over into our performance. This year, put your off-season to work for you. With our program designed to target the specific mobility, strength, and power demands of your sport, you can rest assured you will be working on areas that will benefit your golf game next spring and give you the edge to win your match.

Our coaches are certified Golf Fitness Specialists and are trained to identify areas in flexibility, mobility, and strength, and power that would benefit your game the most.  Our coaches use a specialized assessment tool,created to identify key movement patterns that carry over directly to your golf game.  By working to address and improve in these areas, you will be able to enjoy the game that you love even more and with a reduced risk for injury!

PRO-ACTIVITY

Training Facility

1250 Rt. 31 North

Lebanon, NJ 08833

PARTICIPATING LOCATIONS

PACKAGE OPTIONS

Assessment &

Home Program

Golf Specific Assessment

and 

Off-Season Program

$100

Assessment& Training

Assessment and 

2x/wk training, 8 sessions

$150

Assessment and

3x/wk training, 12 sessions

$200

REQUEST MORE INFO

Utilize the form below, or email/call us for more information:

admin@pro-activity.com

(833)776-2281 ext. 0