FUNctional Fitness

Service Description

Wednesdays, March 20th - May 15th, except over Easter Break: This is a new program that focuses on a developmental approach to building Strength, Speed, Agility / Coordination and Endurance, while placing particular emphasis on correct movement patterns, habits and motor planning. Program goals include laying a foundation for healthy activity and movement-related fitness, while playing a pivotal role in the long term injury prevention for the students Further, the social and fun atmosphere of the class keeps students engaged and having a blast while they exercise. Cost is $15.00 per session ($120 total). FUNctional Fitness is led by Diego Austin. Mr. Austin holds a Masters Degree in Exercise and Sport Science and has a background in not only the athletic population but also youth movement pattern development. He is an associate at Pro-Activity, a Human Achievement Company in Clinton Twp., NJ and a coach with Basecamp31, a local 501 c 3 not-for-profit with a mission of healthy community.

Contact Details