6 Week LIVE Virtual Fitness Program
NEXT OFFERING - JAN 2021
Virtual - twice weekly LIVE sessions:
1 HIIT Yoga (Monday PMs - 7-8pm EST)
1 Functional Fitness (Thursday AMs - 8-9am EST
Online Support Community
This 6 week training program is designed to improve your strength, mobility, cardiorespiratory fitness, and motor control/coordination with a combination of HIIT Yoga & Strength/Conditioning Workout programming specifically designed for the equestrian athlete. The program will include twice weekly LIVE (virtual) workouts -- one live virtual HIIT Yoga Session with certified yoga instructor Sarah Lebsock and one live virtual functional fitness class with DPT Ali Hartman per week. All sessions will be recorded and posted in our private online community page in case you miss the live session, or want to repeat a workout! The program also includes a virtual community to provide accountability and easy access to coaches with questions/requests.
(1x weekly HIIT Yoga Session + 1x weekly S&C Workout + Online Support Community)
Virtual or in-person options available
The EQFit Assessment provides riders with a detailed analysis of their mobility, strength, and muscular endurance capacities that commonly impact performance in the saddle, as well as a corrective exercise plan to target the key deficits identified.
Performed by a Doctor of Physical Therapy, this evaluation begins with a live or virtual assessment in the saddle to provide insights into potentially relevant regions to examine further, followed by a head-to-toe physical evaluation to identify any relevant mobility, strength, or motor control limitations or asymmetries that may be impacting performance. This information is used to create a custom corrective exercise program to specifically target these areas, so riders can be working on these limitations OFF the horse to make time in the saddle that much more effective. Accommodations can be made to complete all parts of this assessment virtually.
Private Virtual Fitness Sessions
Individual or Small-group Private Virtual Fitness Sessions
Looking for a one-on-one or small group private training experience? Great for individuals really wanting to focus on their areas of weakness to reach their goals, or a small group (barn family, friend group, team) looking for a personalized training experience. For more details, click below to request information on session pricing and availability.