Virtual Youth Equestrian Group Fitness Class
WHAT: 45 minute LIVE virtual group training for youth equestrian athletes of all disciplines
WHEN: Tuesdays at 6pm EST - LAUNCHING APRIL 27th
This training offering is designed for youth equestrian athletes to bring riders together from a variety of disciplines to develop strength, coordination, mobility, and endurance required for our sport. Programming is designed by Doctors of Physical Therapy that specialize in the needs of the equestrian athlete to maximize carry over into the saddle. The weekly class will focus on building physical strength and fitness in conjunction with mental strength, with a goal of building community amongst the many aspects of our sport and using that community to embrace the athlete mindset. All sessions will be recorded and posted in our private online community page in case you miss the live session, or want to repeat a workout! The program also includes a virtual community to provide accountability and easy access to coaches with questions/requests.
$75 per month
DROP IN RATE:
(drop ins do not gain access to private community or site to review previous workouts)
Virtual or in-person options available
The EQFit Assessment provides riders with a detailed analysis of their mobility, strength, and muscular endurance capacities that commonly impact performance in the saddle, as well as a corrective exercise plan to target the key deficits identified.
Performed by a Doctor of Physical Therapy, this evaluation begins with a live or virtual assessment in the saddle to provide insights into potentially relevant regions to examine further, followed by a head-to-toe physical evaluation to identify any relevant mobility, strength, or motor control limitations or asymmetries that may be impacting performance. This information is used to create a custom corrective exercise program to specifically target these areas, so riders can be working on these limitations OFF the horse to make time in the saddle that much more effective. Accommodations can be made to complete all parts of this assessment virtually.
Private Virtual Fitness Sessions
Individual or Small-group Private Virtual Fitness Sessions
Looking for a one-on-one or small group private training experience? Great for individuals really wanting to focus on their areas of weakness to reach their goals, or a small group (barn family, friend group, team) looking for a personalized training experience. For more details, click below to request information on session pricing and availability.