BaseCampEQ
SERVICE OFFERINGS
NEW OFFERING - THE COMPETITIVE EDGE PROGRAM
A collaboration with Mental Athletics
WHAT: 8-week virtual training program designed to help you master your physical AND mental game for optimal performance. Complete with on-demand weekly physical training sessions AND mental game lessons, support from a team of Doctors of Physical Therapy and Mental Training Coach, and supplemental resources for maximizing performance (Show Prep Toolkit, nutrition and recovery resources, and more)...this program has everything you need to be at the TOP of your game this show season. All done in 20-30 minutes per training day, with the busy equestrian lifestyle in mind.
Program includes:
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2 weekly physical training workouts
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1 weekly mental training module
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1 'optional' additional day of physical training
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Supplemental resources - Show Prep Toolkit, Nutrition and Recovery resources, in-the-saddle drills
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Ongoing access to your coach team (Mental Coach and Doctors of Physical Therapy) for accountability and custom support!
8 WEEK PROGRAM - LAUNCHES MARCH 16
$425
EQFit Assessment
$250
Virtual or in-person options available
The EQFit Assessment provides riders with a detailed analysis of their mobility, strength, and muscular endurance capacities that commonly impact performance in the saddle, as well as a corrective exercise plan to target the key deficits identified.
Performed by a Doctor of Physical Therapy, this evaluation begins with a live or virtual assessment in the saddle to provide insights into potentially relevant regions to examine further, followed by a head-to-toe physical evaluation to identify any relevant mobility, strength, or motor control limitations or asymmetries that may be impacting performance. This information is used to create a custom corrective exercise program to specifically target these areas, so riders can be working on these limitations OFF the horse to make time in the saddle that much more effective. Accommodations can be made to complete all parts of this assessment virtually.
Private Virtual Fitness Sessions
Individual or Group/Team Training
Looking for an individualized or team training experience? Great for groups (collegiate teams, barn groups, families) or individuals really wanting to focus on their areas of weakness to reach their goals, or looking for a personalized training experience. For more details, click below to request information on session pricing and availability.
