With this statement being a cornerstone of our philosophy, we believe that a foundational element to human achievement is routinely having a trained eye watch you move, evaluate key metrics of movement and health that predict longevity and performance, and use this information to create a detailed inventory of where focus should be placed to maximize improvements. This is exactly why we have developed the Movement & Fitness Evaluation...your annual "movement checkup". During this evaluation, a Doctor of Physical Therapy will put you through a variety of tests that evaluate your overall health & movement profile --- from metabolic measures, body composition, mobility and motor control, strength and stability, cardiorespiratory endurance, and lifestyle behavior assessment --- to provide insights into your current status & inform strategies that will fortify your system & drive your closer to your health & performance goals.