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RESOURCES

ELEMENTS GUIDES

ELEMENTS GUIDES

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Self-Corrective Exercises

Self-Corrective Exercises

Self-Corrective Exercises
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Dorsiflexion

Dorsiflexion

00:25
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Hip Flexion Shin Grab

Hip Flexion Shin Grab

00:22
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Hip Flexor Stretch

Hip Flexor Stretch

00:15
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Lying Floor Slide

Lying Floor Slide

00:17
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Kneeling Push Up

Kneeling Push Up

00:13
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Elevated Push Up

Elevated Push Up

00:11
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Push Up

Push Up

00:11
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Kneeling Upper Back Rotation

Kneeling Upper Back Rotation

00:16
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Sidelying Open Book

Sidelying Open Book

00:00
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Prone Lift Off Y & Superman

Prone Lift Off Y & Superman

00:30
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Lunge to March

Lunge to March

00:21
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Kneeling Upper Back Rotation

Kneeling Upper Back Rotation

00:16
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Squat Y Raise

Squat Y Raise

00:21
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Split Squat

Split Squat

00:16
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Overhead Squat

Overhead Squat

00:17
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MOVEMENT LIBRARY

CLICK IMAGES BELOW FOR FULL MOVE VIDEO PLAYLIST

Pro-Activity MOVE Strength and Motor Control Video Playlist

 

 

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Pro-Activity MOVE Library Moblity Exercise Video Playlsit

 

 

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