© Pro-Activity Associates. 

    GOLFER STRENGTH & MOBILITY PROGRAM

    IMPROVE YOUR GAME IN THE OFF SEASON.

    Winter months can be a drag - cold weather keeping you off the course and cooped up inside. For many, the off-season is a time to rest, to gear up for the next year. Maybe you spend some time in the gym, but many of us aren't sure exactly what is worth focusing on, or if it is carrying over into our performance. This year, put your off-season to work for you. With our 6-week program designed to target the specific mobility, strength, and power demands of your sport, you can rest assured you will be working on areas that will benefit your golf game next spring and give you the edge to win your match.

    Our six-week program begins with a pre-testing session to evaluate key mobility, strength and power measures related to swing performance. Based on this information, a team of Doctors of Physical Therapy, a Masters in Exercise and Sports Science and Certified Strength and Conditioning Coaches will design an individualized, specific exercise program to target the most relevant deficits to improve your performance. You will undergo six weeks of individualized exercise progressions delivered in a group setting to address these specific deficits or opportunities for development, with options for one or two sessions per week. The program will conclude with a post-testing session to evaluate progress made and identify future target regions for you to continue to focus on upon conclusion.

    PRO-ACTIVITY NC

    Co-hosted by District 5 CrossFit

    2513 Neudorf Rd.

    Clemmons, NC

    SESSIONS

    10:30 am Mondays and Wednesdays

    January 21 - March 1

    PRO-ACTIVITY WEST

    1000 Frenchtown Rd.

    Frenchtown, NJ

    SESSIONS

    7:30 pm Tuesdays and Thursdays

    March 5 - April 11

    PARTICIPATING LOCATIONS

    PACKAGE OPTIONS

    1x per week

    1 session per week for 6 weeks

    March 5 - April 11

    INTRODUCTORY OFFER:

    $95

    2x per week

    2 session per week for 6 weeks

    March 5 - April 11

    INTRODUCTORY OFFER:

    $190

    REQUEST MORE INFO

    Utilize the form below, or email/call Ali or Diego for more information:

    Ali - North Carolina: ahartman@pro-activity.com

    609.605.9058

    Diego - New Jersey: daustin@pro-activity.com

    619.502.1262